This lecture will introduce an empowering and open minded somatic approach to the subject of how one can integrate her own wishes and needs within her family and partnership. It will give the participants some personal experience with it.

Using learned techniques and exercises guide our bodies to tap into our personal resources, allowing us to digest the emotions that rise in those difficult situations and find a fruitful way to express our feelings and wishes.

How to navigate between our individual wishes and aspirations and creating a meaningful and strong relationship?

Our emotions are at the heart of our individuality, our self-perception and world view. In this workshop we cultivate a respectful approach to our emotions and create a flow that increases confidence, individuality and clarity.

Sensing deeply what we want, our energy and attention are naturally going towards it and everything falls into its place. This workshop is an experiential dive into your body, feelings and wishes.