In instances of distress, transitions, crisis or just when we are planning the next step, connecting to our power and our body is essential.

My aim is to lead a clients through their challenges and to reconnect with their own strength and personal talents so they can effectively create the changes they desire in their lives.

The sessions are a collaborative process in which me and the client explore the issues and the experiences she or he want to deal with. In addition to the talk, I use touch and breath techniques in order to heighten the clients’ attention to their body and create a wider experience of what their issue entails from different aspects. For example, the emotions or worries the client is experiencing, their own expectations or what is expected from them. The client is encouraged to move, breath, think and express their emotions, needs and wishes.

Working with the body, in addition to verbal communication, allows a full, direct and authentic way to contact all aspects of who we are. It is an effective way to bypass inhibitions, social conventions or limiting assumptions that hold a client back from moving in a wanted direction.

Clients come for sessions with varied issues from their everyday life. Some examples would be; the wish to improve or change a current situation, the wish to build a certain personal trait, prepare for an important event or the realization of a project, dealing with the effect of traumatic or painful events in the past, creating clarity at the face an important decision and more.
I trust that by giving the client a reassuring environment to feel all facets of their being, he or she will find their own answers and individual way to regain their strength to deal with any challenge they are currently facing.