In the sessions with Merav, I’ve learned to listen to my body, to listen to my inner self and trust that I can find the answers to my questions within myself.
For many years, I had the “feeling” that my thinking and my actions could barely be experienced physically. This was as true for negative as well as positive emotions. It’s difficult to describe, but for me, the most important change is that I am able to follow my own desires and dreams more and more, because now, I am aware of them. And this, of course, strengthens my self-confidence.
I had almost “locked away” my feelings. I’ve been seeing Merav regularly for a year and a half, and have already been able to experience many positive changes. By connecting the breath/breathing with the body, old wounds and beliefs became apparent which I can now work through and heal in the here and now. In the beginning, this work was very new to me – breathing and feeling my body at the same time and, on top of that, talking with someone about it – that was unfamiliar to me and I felt uncertain at first. Yet the more I learn about myself, the more confident I become in my own feelings and actions. Today I live the 24 hours of my day more consciously and I listen to myself when making decisions, doing so/making up my mind only after having decided/distinguished whether I would really like something or if I am “only” doing it for others. This of course did not work at first and does not yet work every time today, but it becomes easier and easier for me from session to session.
In the sessions with Merav, I’ve learned to breathe again and have come to understand what an impact breathing has on my feeling of well-being and this is something that I can now better observe. I know what is good for me and what is not. I am learning more and more how old patterns of thinking and beliefs affect/affected my body and led me away from the path that was right for me. I can now use this awareness in my ongoing work with Merav.
Merav, for me, is a very empathetic, warm, and interested woman who listens very closely. I feel as if I’m always understood and I have great confidence in her. With her open and outgoing nature, I feel that I can let myself go more and more, to talk about myself and my “feelings”.
Many thanks for this!